Contemplative spaces and experiences

I design and facilitate contemplative experiences across a wide range of settings, tailoring practices and learning opportunities for each specific group. I have extensive experience delivering both in-person and virtual programs.

Examples of past workshops and retreats I’ve conducted are:

• Ethics of Care Meditation Circle, series and retreat delivered to students at Washington & Lee University

• Tending to Your Roots: Sustaining Leadership for Social Change, retreat delivered to Mandela Washington Fellows

• Cultivating Relationships and Trust, workshop delivered virtually to Suffolk University McNair Scholars faculty mentors

• Resourcing for Resilience, workshop presented virtually to Albemarle County Public Schools

• Exploring the Self, workshop presented virtually to the United Nations Alliance of Civilizations Young Peacebuilders

• Caring for the Caregivers, workshop presented as part of UVA Contemplative Sciences Center Rotunda Series